A MASTER CLASS IN LIFESTYLE MEDICINE.
Rise is an immersive experience where lifestyle medicine meets engaging entertainment for women.
Each episode takes users on a step-by-step journey focusing on food as medicine, transforming what might feel like a chore into something as enjoyable as binge-watching your favorite TV series. Plus, Rise connects you with a community to learn and change together.
EMPOWERING CONTENT THAT’S EASY-TO-CONSUME.
Rise makes learning about healthy living – and immediately putting those skills into practice – feel less like discipline and more like entertainment and fun.
Episodes
Each episode is hosted by Dr. David Katz, your guide through Rise Season One. In these short, dynamic segments, he introduces key ideas and sets the stage for what’s to come.
Lessons
Presented by leading lifestyle medicine experts, each lesson breaks down important insights into bite-sized, 60-second videos—giving you practical knowledge, fast.
Challenge Introduction
Internationally recognized creative director Nigel Barker invites you to put your newfound knowledge into action. This skill-based learning is all informed by behavior change science, helping you to build lasting habits that last and lead to real results.
Cast & Community
Every user is matched to a cast member - a woman who has chronicled her journey with Rise to guide you. Plus, you'll join a peer group of other women, like you, also matched to that cast member. This offers a powerful combination, allowing you to change in community with other women.
A ROCKSTAR CAST
Meet the women of season one.
